Healing through eating

Traditional and homeopathic food remedies for everyday health.

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Welcome to Healing through nutrition

Explore evidence‑based ingredients and synergistic food pairings that act as natural remedies. Learn how traditional and homeopathic nutrition can treat common ailments and boost overall wellness

Feature Ingredients

Simple ingredients that help your body to heal turmeric, ginger, garlic, fermented foods, leafy greens, berries

Close-up of black peppercorns next to bright turmeric powder highlighting their synergy.
Close-up of black peppercorns next to bright turmeric powder highlighting their synergy.
Fresh avocado slices beside colorful berries illustrating healthy fat and vitamin pairing.
Fresh avocado slices beside colorful berries illustrating healthy fat and vitamin pairing.
Black Pepper

Combining black pepper with turmeric boosts curcumin absorption for better anti-inflammatory effects.

Healthy Fats

Pairing fats like avocado with vitamins from berries helps your body soak up nutrients efficiently.

Synergistic Combos

Simple pairs that boost nutrient absorption naturally.

Illustration showing a horizontal scroll of nutrient pairings with simple icons for each combo.
Illustration showing a horizontal scroll of nutrient pairings with simple icons for each combo.
Black Pepper + Curcumin

Black pepper enhances curcumin’s absorption for better benefits.

Dietary Fat + Vitamins

Fat helps your body absorb fat-soluble vitamins like A, D, E, and K.

Vitamin C + Iron

Vitamin C boosts iron absorption, supporting healthy blood.

Remedy Recipes

Simple, healing recipes for common ailments.

A cozy kitchen scene featuring fresh turmeric, colorful fermented vegetables, and vibrant berries arranged on a wooden table.
A cozy kitchen scene featuring fresh turmeric, colorful fermented vegetables, and vibrant berries arranged on a wooden table.
Turmeric Soup

Soothes joint pain with anti-inflammatory power.

Fermented Salad

Supports digestion with gut-friendly veggies.

Berry Smoothie

Boosts immunity during cold season.

Close-up of natural herbs and supplements arranged on a wooden table, highlighting ingredients used in nutrition-based homeopathy.
Close-up of natural herbs and supplements arranged on a wooden table, highlighting ingredients used in nutrition-based homeopathy.

How it works

Gallery

Close-up of fresh turmeric roots with vibrant orange color on a rustic wooden table.
Close-up of fresh turmeric roots with vibrant orange color on a rustic wooden table.
Bright ginger slices arranged artfully beside a steaming cup of herbal tea.
Bright ginger slices arranged artfully beside a steaming cup of herbal tea.
A bulb of garlic with some cloves peeled, resting on a kitchen counter.
A bulb of garlic with some cloves peeled, resting on a kitchen counter.
Colorful jar of homemade fermented vegetables with bubbles visible inside.
Colorful jar of homemade fermented vegetables with bubbles visible inside.
Fresh leafy greens like kale and spinach in a woven basket outdoors.
Fresh leafy greens like kale and spinach in a woven basket outdoors.
A bowl filled with assorted berries—blueberries, strawberries, and raspberries—on a wooden surface.
A bowl filled with assorted berries—blueberries, strawberries, and raspberries—on a wooden surface.

Natural ingredients that nourish and heal.